Our Veggie Eats

All about the food we eat at home, pack in our lunch boxes, and try everywhere else…. And feel it's blog worthy!

Mixed Vegetable Pakoras


Rainy day combined with a weekend called upon us to make pakoras. Taking inspiration from some yummy fried Brussel sprouts we ate at a restaurant, we decided to use some finely shredded sprouts and other vegetables like carrots, onions, chilies, ginger to make these pakoras. All the veggies shredded thin and then added enough besan(chick pea flour), 1T rice flour for crispness, chili powder, salt, pinch of asafoetida and some water to get pakora consistency. Deep fried and ready to serve with tomato chili sauce. 

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Quinoa Pongal/Vegetarian Quinoa Risotto without Cheese


Pongal is a traditional South Indian breakfast dish made with rice and yellow mung beans. Quite similar to Italian risotto without cheese. Cooked mung beans makes it creamy. This is quite the favorite dish at our home. Sometimes it feels wrong to eat a lot of white rice, which is quite common in Indian cooking. Hence the urge to try a healthy substitution. So out went the white rice and in went quinoa! But this is not to say that I do this every time I make Pongal!

1/2 C quinoa rinsed

1/4 C yellow mung dal rinsed

Pressure cook the two with 3 C water, pinch of turmeric and salt to taste. Crush 1t pepper and 1t cumin together. Julienne 1/2 pice of ginger. And take 5-6 broken cashews and a few curry leaves. In a pan heat some ghee (at least 2t, more tastes better) and add the ginger, torn curry leaves and cashews. After the cashews get a golden color, add crushed pepper and cumin. Sauté until a nice aroma arises. Veggies like onion, bell peppers, spinach, carrots make the dish even healthier. Add the cooked quinoa and lentils and stir till you get a nice porridge consistency. Serve steaming hot in a bowl with a 1/8t of ghee on top.

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Banana mini muffins with Rye and Oats

  
Not the standard banana muffin, but if eating healthy is a priority, try this out with your own substitutions. This did not have the normal sweetness to it as I reduced the added sugar considerably. I would have added dates if I had them on hand. 

My recipe.

1C Oats

1C Rye Flour

1/2 C All Purpose Flour

1/2 Baking Soda

1t Baking Powder

2t Cinnamon 

3T brown sugar

3/4C raisins

1/4C chopped nuts

3 overripe bananas

Milk as necessary

3t Ghee/butter

Mix all dry ingredients in a bowl. Mash bananas in another bowl and add the melted ghee to it. Add the dry ingredients slowly and fold into the banana mixture. If it is too thick, add some milk. Fold in the rest of the dry ingredients. Bake in mini muffin tin at 375F for approx 20 mins.

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Ragi (Finger Millet) Idli

  

These idlis were yummy. And very easy to make. So without much ado, here’s the recipe

Ingredients

1 cup whole Urad Dal

1 cup idli rice 

3 cups sprouted finger millet flour (ragi)

Method

Wash and soak urad Dal and rice separately. Soak for 6-8 hrs. Grind urad Dal until light and fluffy with enough water. Remove from the mixer and grind the rice (should be just a tad coarse and not pasty) with adequate water. Mix the ground urad Dal and rice well. Add the Ragi flour slowly and ajust consistency by adding water to a medium thick batter. Add salt and cover and keep in a warm place to ferment (12-15hrs). Steam in an idli steamer and enjoy!

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Our Regular South Indian dinner

  
Well, title says ‘Regular’ only because South Indian lunch/dinner is mostly rice, vegetables and a gravy/stew/soup with lentils. But the non-regular part of the plate was the way in which my husband served himself…looks modern and pulled together like an entree served at an upscale restaurant!

This plate has rice (basmati), spinach cooked with spices (cumin, black pepper, coconut, dried red chili all roasted and ground in spice jar) and made creamy ( without cream) by adding cooked moong daal, and kozhambu (spicy sauce) made with tamarind, madras sambar powder and baby onions (tastes divine in kozhambu) topped with potato chips.

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Poha 



There are so many variations to the delectable Poha that I never tire of it. It is great for breakfast or for a quick and tasty snack after school or work. It’s easy to make and takes only a few minutes. 

This version has toasted peanuts, green chilies, shallots, curry leaves, shredded coconut, cilantro and a squeeze of lemon. Delicious!

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Taro Root Curry

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Baked Potato with Vegetarian toppings

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Russet potatoes pierced, oiled, salted and baked in a hot 500 degree convection oven for 45 minutes direct on the oven rack. Topped it with sour cream and salsa made with black beans, red onions, tomatoes, cilantro and lime with salt to season. The most wonderful part was splitting open the potato and see the steam rising and watching the pat of butter melt on top. Goosebumps!
A great vegan option minus the sour cream.

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Chole Paratha (Curried Chickpeas with Flatbread)

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Made this for lunch today and it was yummy. The dark color of the chickpeas is achieved by boiling it with tea bags.

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Ragi Sevai

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Ragi Sevai takes a bit of planning to dish out as a breakfast menu item on a weekday morning but it is very filling and wards off pangs of hunger before lunch. I prepare the dough and press it through a tenkuzhal press into idli moulds the previous day and keep it in the refrigerator. The next morning, I steam it and sauté the vegetables and finish the dish.

Preparation: To 2 cups boiling water add salt to taste and 2 tsp oil. Lower the heat to simmer, and add 1.5 cups of Ragi flour. Stir it into a dough and switch off the heat. When cool enough to handle, press it through tenkuzhal press into idi moulds. All this can be done the day before. Refrigerate if preparing for the next day. Steam the Sevai for 10-15 minutes. In a pan, heat about 2 tbsp of sesame oil. Add 1 tsp of mustard seeds, a tsp of urad and chana dal and a pinch of asafetida. After the mustard sputters and the dals get golden brown, add curry leaves, finely chopped ginger, green chillies, cashews, chopped vegetables (carrots, bell peppers, peas ) and sauté. Add salt to taste. Add the steamed Ragi Sevai and mix well. Add grated coconut and chopped coriander and serve hot.

Ragi or Finger millet is a good source of fiber and calcium.

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